Calorie's intake:
First thing you must be aware of how many calories you need each day to keep your weight up. Average weight women need approximately 2000 calories and average weight men need roughly 2500 calories.
If you want to lose weight reduce 500 calories each day and can lose 1 pound a week. But advisable suggestion is you should unite food with exercise to get better results.
Calories in foods which we mostly take:
Breakfast:
Food |
Calories |
Fats |
cholesterol |
carb |
Protiens |
| Brown Bread 1slice |
74 |
0.7g |
0 g |
15.1 g |
2.9 g |
| White Bread 1slice |
87 |
1.0 g |
0 g |
13 g |
2 g |
| Boiled egg |
74 |
5 g |
212 mg |
1 g |
6 g |
| Fried egg |
105 |
7 g |
210 mg |
0 g |
6 g |
| Omelet |
93 |
7 g |
217 mg |
0 g |
6 g |
| Butter 1 tbsp |
102 |
12 g |
31 mg |
0 g |
0 g |
| Tea with milk sugar |
60 |
1 g |
7 mg |
14 g |
1 g |
| Tea with milk no sugar |
35 |
1g |
3 mg |
14 g |
1 g |
| Jam 1 tbsp |
56 |
0 g |
0 mg |
14 g |
0 g |
| Bagel 1 |
210 |
2 g |
0 mg |
43 g |
7 g |
| Bagel oat bran |
145 |
1 g |
0 mg |
30 g |
6 g |
| Donuts 1 piece |
190 |
11 g |
5 mg |
19 g |
2 g |
| Milk 1 cup |
146 |
8 g |
24 mg |
11 g |
8 g |
| Coffee 1cup |
75 |
4 g |
15 mg |
9 g |
0 g |
